FAQs

Wear something you’re comfortable moving in! For pole classes, shorts and a vest or sports bra are ideal as skin contact helps with grip. For other classes like flow or conditioning, leggings or stretchy bottoms and a fitted top work well. Bare feet are fine unless specified otherwise — we'll let you know if heels, socks, or shoes are needed for a particular class.

Bring a water bottle and a small towel if you tend to get sweaty. Grip aids (for pole) are optional — we have cleaning spray and cloths for the poles, and instructors can advise on grip products if you're unsure. You don’t need to bring a mat unless stated in the class description.

Yes! Our classes are beginner-friendly unless otherwise stated. Everyone starts somewhere, and we’re here to support your journey — no judgement, no pressure.

Not at all. Flying Foxes is an inclusive space where all bodies, backgrounds, and experiences are welcome. Strength, flexibility, and confidence all come with time — and you don’t need any of them to begin. If you're nervous, you're not alone — we’ve all been there.

Always check with your doctor or physio first. Then drop us a message before booking so we can advise whether the class is suitable, or suggest an alternative. Your safety is our priority.

That’s completely normal, especially when trying something new. Our studio is a low-pressure, supportive environment. You’re encouraged to go at your own pace, and no one is watching or judging. If you’d like to talk to someone before your first class, feel free to get in touch.

Nope. That’s what the classes are for! You’ll build strength, coordination, and flexibility as you go. Come as you are..