Classes

A supportive, female-only class for postnatal women and those feeling self-conscious about their bodies. Rebuild strength, boost confidence, and reconnect through gentle, beginner-friendly movement.

Focus: Postnatal fitness, core strength, confidence
Level: Beginner-friendly
Young babies and children are welcome – we’re flexible!

A strength-building class that focuses on fundamental pole techniques. You'll work on spins, climbs, grips, and controlled transitions — with tailored progressions and regressions to suit your ability and goals.

Focus: Strength, technique, progression
Level: All levels welcome 15+ (parental consent for under 18’s)

An energetic and playful intro to pole for kids aged 7+. This class supports confidence, balance, strength, and coordination — all in a safe, age-appropriate environment.

Focus: Movement, fun, foundational skills
Level: Kids 7+

high-intensity, pole-based workout designed to build the raw strength, endurance, and grip power needed for pole tricks and transitions. Expect drills, holds, lifts, and targeted exercises using the pole to push your limits and accelerate your progress. It's tough — but it works.

Focus: Pole-specific strength, stamina, endurance
Level: All levels (modifications offered) 15+ (parental consent for under 18’s)

minimum of 5 pole fitness class experience due to demand on the body.
Duration: 45 minutes
Note: No choreography or spins — just pure strength training, pole-style.

Own your space in this empowering class focused on posture, balance, leg lines, and sensual movement in heels. No choreography, no musicality — just the power of taking a moment to connect with your body and build confidence.

Focus: Heels skills, posture, floorwork, body awareness
Level: Beginner to intermediate, 18+
Heels required

A choreography-led class that blends musicality, floorwork, and pole into fluid, expressive sequences. Perfect for those who want to dance with a difference, this class encourages creativity, confidence, and control through seamless transitions and soulful movement.

Focus: Flow, musicality, expression
Level: All levels, 15+ (parental consent required for under 18s)

Our signature sexy pole class. Expect low-flow movement, sensual floorwork, hair flicks, and unapologetic attitude. A safe space to explore your sensuality, build confidence, and feel empowered.

Focus: Sensual movement, confidence, expression
Level: Open to all 18+
Kneepads and heels recommended

This class explores the dynamic art of spinning pole. You'll learn how to control momentum, create elegant shapes in motion, and link spins with fluid transitions. A magical, floaty feel with a surprising strength challenge!

Focus: Spin technique, body control, transitions
Level: Suitable for those with basic pole experience 15+ (parental consent for under 18’s)

A self-directed session for current students to practise moves, refine combos, build choreography, or even take time to stretch — your space, your pace. Instructor supervision is present, but no formal teaching is provided.

Focus: Independent practice
Level: Must have attended at least 5 classes
Note: All training is at your own risk. A qualified first aider is on-site at all times.