MONDAYS 5-6PM

£9 PER PERSON

This beginner's class is all about learning your foundations. Body posture, conditioning, beginner shapes, basic spins and finally climbs and sits.You do not need any pole or dance experience for this class.
Expect lots of encouragement, laughter, and a safe space to try something new. By the end of class, you’ll feel more comfortable with the pole, start to connect movements into short sequences, and discover just how empowering (and fun!) pole can be.
Wear comfortable workout clothes—shorts are helpful for gripping the pole, but leggings are welcome too. No heels required for this class.

Focus: Strength, technique, progression
Level: Total beginners 18+

TUESDAYS 7:30-8:30PM

£9 PER PERSON

A welcoming pole fitness class designed specifically for adults aged 40 and over. This session focuses on learning pole techniques at a comfortable pace while improving strength, flexibility, mobility, and confidence in a supportive and safe environment. Whether you're completely new to pole or returning after a break, you'll be encouraged to progress at your own level with variations and guidance to suit your individual needs. No pressure, no comparisons, just a fun, friendly space to move, learn, and celebrate what your body can do.

Level: all

Age group: 40+ aimed but all from 15+ welcome

WEDESDAYS 6-7:15PM

£9.50 PER PERSON

Experience a dynamic class that seamlessly combines stretch and pole techniques. You'll begin with 20 minutes dedicated to enhancing your flexibility with Dion, ensuring your body is fully prepared. Then, transition into 20 minutes with Amy, where you'll learn a pole move specifically connected to the stretching exercises you've just completed. This integrated approach supports better movement, helps prevent injury, and allows you to make meaningful progress in both flexibility and pole skills.

Focus: Pole fitness, Improvement, Flexibility

Level: all 15+ with parental consent

WEDNESDAY EVENING: 7:30-8:30PM

SATURDAY MORNING 10:30-11:30PM

£9 PER PERSON

A strength-building class that focuses on fundamental pole techniques. You'll work on spins, climbs, grips, and controlled transitions — with tailored progressions and regressions to suit your ability and goals.

Focus: Strength, technique, progression
Level: All levels welcome 15+ (parental consent for under 18’s)

MONDAYS: 6-6:45PM

THURSDAYS 6-6:45PM

£6.50 PER PERSON

This class is specifically designed to teach you safe stretching to help improve not only your flexibility but overall body posture. It is not about how far you can bend but about increasing your range of flexibly safely and correctly.

Focus: Strength, technique, increase flexibility
-No experience needed.
-Suitable for all

THURSDAYS 7:15-8:15PM

SUNDAYS: 11-12PM

£5.50 PER PERSON

A self-directed session for current students to practise moves, refine combos, build choreography, or even take time to stretch — your space, your pace. Instructor supervision is present, but no formal teaching is provided.

Focus: Independent practice
Level: Must have attended at least 5 classes
Note: All training is at your own risk. A qualified first aider is on-site at all times.

FRIDAYS: 6:15-7:15PM

£6.50 PER PERSON

Own your space in this empowering class focused on posture, balance, leg lines, and sensual movement in heels. No choreography, no musicality — just the power of taking a moment to connect with your body and build confidence.

Focus: Heels skills, posture, floorwork, body awareness
Level: Beginner to intermediate, 18+
Heels required

FRIDAYS: 7:30-8:30PM

£9 PER PERSON

Explore the beauty of aerial hoop through a class focused on fluid movement, creative transitions, and striking shapes. Build strength, confidence, and artistry while developing graceful sequences both on and around the hoop.

Beginner friendly!
Heels or no heels.

Focus: Hoop, flows
Level: All levels 15 and above

LAST FRIDAY OF EVERY MONTH 6-8:30PM

£13 PER PERSON

Step into your confidence with our signature Sexy Pole Experience—an empowering evening that blends sensual movement, heels technique, and a sexy photoshoot, all in one unforgettable class. Begin by connecting with your body through posture, balance, elegant leg lines, and confident heels movement. Then flow into sultry pole combinations, sensual floorwork, hair flicks, and unapologetic attitude in a supportive, judgment-free space designed to help you embrace your sensuality. There's no pressure to be perfect—this experience is about owning your space, building confidence, and celebrating yourself. To finish, you'll step in front of the camera for a sexy photoshoot, giving you the chance to capture your confidence and leave with memories that reflect just how powerful you are. Whether you're completely new or already love dancing in heels, this is your time to feel empowered, fierce, and unapologetically you.

Focus: Sensual movement, confidence, expression
Level: Open to all 18+
Kneepads and heels recommended

SATURDAY MORNINGS: 9:30-10:15AM

£32 FOR 4 CLASSES

An energetic and playful intro to pole for kids aged 7+. This class supports confidence, balance, strength, and coordination — all in a safe, age-appropriate environment.

Focus: Movement, fun, foundational skills
Level: Kids 7+

SATURDAYS: 12:30-1:30PM

£9 PER CLASS

It's the perfect introduction to aerial hoop for complete beginners or anyone wanting to build confidence and learn the fundamentals in a fun and supportive environment.

This class is designed to help you develop strength, flexibility and coordination while learning exciting new moves both in and around the hoop. No previous experience is needed, just come along ready to try something new.

What to expect:

• Beginner-friendly instruction

• Learn the basics of aerial hoop safely

• Build upper body and core strength

• Improve flexibility and confidence

• Supportive atmosphere with plenty of encouragement

• A fun and unique way to exercise

Whether you’re looking for a new hobby, wanting to challenge yourself or simply try something different, this class is for you.

Focus: AERIAL HOOP, STRENGTH, FLEXIBILITY
Level: Beginner 15 and above

WEDNESDAYS: 11-12PM, 12-1PM, 1-2PM, 2-3PM

FRIDAYS: 11-12PM, 12-1PM, 1-2PM AND 5-6PM

£25 PER PERSON

Join us for a private pole fitness session led by Amy Eyley! This supportive and empowering 1 to 1 session is perfect for all skill levels—whether you're a beginner or looking to refine your technique. Amy brings her experience and energy to create a fun, inclusive environment where you can build strength, confidence, and flexibility at your own pace, specific to your needs. ideal if you want to focus on one particular move with progressions and regressions or pole competition routine training.

Level: All levels welcome 15+ (parental consent for under 18’s)
Focus: Strength, Stamina, flow, heels, chorography, flexibility

THURSDAYS: 9:30-10:30AM, 10:30-11:30AM

£25 PER PERSON

Start your pole journey—or continue building your skills—with personalised support and guidance from Dion. These private sessions are ideal for beginner and intermediate students, focusing on developing strong foundations, refining technique, and building confidence on the pole in a safe and progressive way.

With Dion's clear, patient teaching style, you'll work through spins, transitions, flow, and combinations that are tailored to your current level. Beginners will learn essential techniques and foundational movement patterns, while intermediate students will refine their skills, explore more challenging combinations, and work towards achieving new goals.

Each session also includes targeted strength and conditioning to help you develop the power, stability, flexibility, and body awareness needed to progress with confidence. Whether you're completely new to pole, looking to reinforce your fundamentals, or ready to advance your technique, Dion will tailor every session to your pace, goals, and experience—making each lesson both empowering and enjoyable.

Level: Beginners, higher beginners, intermediates 18+

Focus: foundations, spins and trasitions, flow, flexibility and conditioning